by Lauren Stoney | Apr 26, 2020 | Coronavirus, Health, Mind-body connection, self-love, Trust, Wellness
If you could write a letter to your body, what would it be? It was one Sunday morning, when I had this overwhelming urge to write a letter to my body. A letter of gratitude. A letter of thanks. This very letter in fact. But before you read on, consider this… Our...
by Lauren Stoney | Apr 28, 2019 | Emotional health, Perfectionism, Psychology, restriction, Self-discipline, self-love, Willpower
Sooo, i’ve just been listening to one of my faves, Brooke Castillo, and in today’s session she talks about something called ‘restriction love’. “Restriction love?! Now what might that be???” Well it’s something that, for me, really triggered a lightbulb moment. When...
