by Lauren Stoney | Sep 11, 2019 | Auto-immune, Autoimmune conditions, Chronic health, Health, Lightning Process, Mind-body connection, Wellness
I’m sure you will have heard the saying ‘food for thought’ but have you ever considered the phrase ‘thought for food’? In 2016, I was diagnosed with an autoimmune condition (Hashimoto’s disease) and told to go on medication that would most likely be lifelong...
by Lauren Stoney | May 24, 2019 | Auto-immune, Autoimmune conditions, Chronic health, Health, Lightning Process, Mental health, Neurology
It’s a shocking fact that over 50% of people have faced burnout at some point in their life. And this number is most likely growing. I was one of the lucky ones. I went through the motions of burnout, and now I’m out the other side. But it was touch and go...
by Lauren Stoney | Mar 24, 2019 | Assertiveness, Autoimmune conditions, Brain training, Chronic health, Confidence, Decision-making, Lightning Process, Perfectionism, Trust
Here’s a question for you. What’s wrong with the phrase “I don’t know”? (PS, you can use it on this occasion). It’s a common phrase, and don’t get me wrong, sometimes we really don’t know the answer. What is the capital of Fiji? Or where would you find a three legged...
