Lauren Stoney
Mental Strength Training for
High Achievers
Helping you get your OOMPH back
Providing no-nonsense, ‘fluff-free’ guidance, and science-based knowledge and tools to help you navigate life.
Through brain training, Lauren will tell you how it is and help you rediscover your zest for life.
Through therapeutic intervention, she will help you deal with the more sensitive stuff that is keeping you stuck.
Ultimately, whatever life is throwing at you, Lauren helps you get your OOMPH back.
Has your zest for life gone walkies?
- Are you in a state of perpetual overwhelm and exhaustion?
- Are you fed up of worrying about everything that *could* go wrong?
- Are you dealing with a chronic issue that you just can’t fix?
- Have you lost your mojo?
Hi, I’m Lauren Stoney
Mental Strength Training for High Achievers
I believe that you absolutely CAN be the success you want to see in the world without sacrificing your health
I’m a Polyvagal-Informed Coach and certified Advanced Lightning Process Practitioner; fully qualified in coaching, hypnotherapy and NLP (diploma, advanced & masters level), also holding a Psychology BSc Hons.
Having experienced and returned from burnout and autoimmune illness; held a high-pressure management marketing position, and Chartered Management Institute qualification – I am uniquely positioned to help high achievers overcome the challenges they face in today’s fast-paced world.
Pursue your passions without sacrificing your health
Discover the recipe for burnout and how to avoid it
It was a real, like, rollercoaster of sometimes feeling like you’re getting a bit better and then crashing down… just a whole mad list of various horrible symptoms, it was really debilitating… I’m just feeling completely different… like myself again… I’m reconnecting with all the things I love doing again… I’m just so excited for the future… I just have so much energy now, I’m so grateful to the Lightning Process and my teacher Lauren… she’s such an inspiring person…
ROSA
Previous Long Covid sufferer
Work With Me
LIGHTNING
PROCESS
Rebuild health from Long Covid, fatigue and chronic pain using the Lightning Process
MENTAL STRENGTH
TRAINING
Bounce back from anxiety, overwhelm & exhaustion with one-on-one mental strength training.
WORKPLACE
COACHING
Help staff to learn how to manage their health, wellness and performance through mental strength and training and tools.
What Others Say
The Excitement-Overwhelm Spiral
If you’re no stranger to shiny penny syndrome, you’ll know the excitement of coming up with new ideas can be a source of stress, as much as it can a source of inspiration and ambition. We start off excited by the prospect of a new opportunity, only to soon become overwhelmed by the sheer volume of work and/or ideas we are facing.
Well. Fret no longer…
Is the doing mind affecting your health?
Boom. Epiphany moment right there.
was listening to a podcast on belonging when this quote just landed. Right there. Now this particular element was focused on the seduction of the ‘doing mind’ and how, when we slip into it, we find ourselves getting further and further away from the sense of belonging that we are all seeking.
Chronic pain: The Whats, Whys and Hows
Do you enjoy a good dose of pain? Nope. Didn’t think so. No one does really. But pain is very useful. It keeps us alive.
In fact, if we didn’t have the ability to feel pain (via our danger detection system) we’d be in a lot of trouble.
So how does pain work?
Pursue your passions without sacrificing your health
Discover the recipe for burnout and how to avoid it
You absolutely CAN be the success you want to see in the world without burning out.
Download this guide to discover how you can shift your mindset in a way that will fuel your passions from a place of health AND productivity.
- Understand the key mindset ingredients for a ‘good burnout’
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Get added insight into the brain and why this stuff is so important when it comes to fuelling your health AND your passions
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Learn new ways of thinking that will steer you into a more useful direction