Imagine this. It’s Thursday evening, you’ve been logged out of work for a while now and you’re happily pottering through your evening – perhaps preparing dinner or even just chilling with a nice glass of wine. Then what happens; you get a call out of the blue...
If you could write a letter to your body, what would it be? It was one Sunday morning, when I had this overwhelming urge to write a letter to my body. A letter of gratitude. A letter of thanks. This very letter in fact. But before you read on, consider this… Our...
I’m sure you will have heard the saying ‘food for thought’ but have you ever considered the phrase ‘thought for food’? In 2016, I was diagnosed with an autoimmune condition (Hashimoto’s disease) and told to go on medication that would most likely be lifelong...
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