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Chronic Pain: The Whats, The Whys and The Hows.

Chronic Pain: The Whats, The Whys and The Hows.

Do you enjoy a good dose of pain? Nope. Didn’t think so. No one does really. But pain is very useful. It keeps us alive. In fact, if we didn’t have the ability to feel pain (via our danger detection system) we’d be in a lot of trouble. So how does pain work? Pain is...

Health anxiety and how to change it.

Health anxiety. If ever there was a more pointless experience your lovely little brain could conjure up, this would be it. What is particularly fascinating is that, all it really is, is a fear of the idea of fear. Think about it for a moment. There is no real-life...

What happened when Sarah did the Lightning Process…

Yassss! No matter how long I continue to work with the Lightning Process and my amazing clients, I never cease to be amazed at the incredible changes they make to their health in such a short space of time...  This lovely lady here came to me having been ill with...